Diabetes is a chronic disease that affects your body’s ability to process sugar. It can be managed by eating a healthy diet, exercising regularly, and monitoring your blood sugar levels on a regular basis.
A healthy diet should include plenty of fruits, vegetables, whole grains and nuts to keep your blood sugar stable. Eating high-fat foods like pizza, chips and ice cream can cause spikes in your blood sugar levels so try to limit these foods as much as possible.
If you’re looking for some tasty low-carb alternatives then we’ve got some great ideas for you! Here are our top picks:
Best Chip Brands for Diabetes
#1: Quest Nutrition Tortilla Style Protein Chips
These chips have a salty and savory taste with a crunch you’ll never get tired of. They are baked to maintain their crunchiness and provide 9 essential amino acids for your body. These chips are made with dairy-based proteins without added soy. They contain no trans fat, gluten, or preservatives. These Quest chips have no saturated fat, low in sodium, and have zero cholesterol. The chips are made with 18g of protein and 4g of net carbs.
Highlighted features:
- Made with 18g of protein
- Made with 4g of net carbs
- Made with 0 grams of saturated fat
- Low sodium, High fiber
- Low cholesterol
- No trans fat, Gluten-free, Dairy free protein chips
- No added soy
#2: Frito-Lay Baked & Popped Mix Variety Pack
This pack assures that you get a snack mix for every craving, whether it’s something salty, sweet or crunchy. With just a few seconds of preparation, you can have crunchy baked snacks in seconds. All of the Baked & Popped varieties are made from real corn and nothing else. They contain no preservatives, fat or flavorings, only healthy ingredients that taste great!
Each variety pack comes with 40 bags – enough to share with one or two people. Made with 65% less fat than regular potato chips and 50% less fat than regular cheese-flavored snacks, snacks are ready to eat hot out of the oven.
Highlighted features:
- Specially shaped chip able to be popped into your mouth.
- True corn snack made from real corn.
- Made with 64% less fat than regular potato chips.
- Made with 50% less fat than regular cheese-flavored snacks.
#3: Beanitos White Bean Chips Vegan and Gluten Free
Beanitos is committed to making wholesome snacking easy and delicious with a complete line of bean-based snacks. Enjoy rich flavor in every Beanitos variety ranging from lightly salted, worldly flavors to the classic cheese doodle. Favorite superfood is turned into delicious finger food with infinite snacking possibilities.
Every Beanitos snack has up to 5 grams of protein and 4 grams of fiber per serving. Enjoy straight out of the bag with or without dip! Each bag of Beanitos is always certified Gluten-Free, certified non-GMO, certified kosher, certified low glycemic and FREE of corn, MSG, cholesterol, trans-fat and artificial flavors
Highlighted features:
- A perfect combination of the bean, olive oil, and sea salt
- Perfect snack for vegans and gluten-free folks as well
- The per 100g serving provides 5 grams of protein and 4 grams of fiber.
- Each bag is certified gluten-free, non-GMO, kosher, low glycemic and nut-free as well.
#4: Hilo Life, Low Carb Keto Friendly Tortilla Chip Snack Bags
Satisfy your junk food cravings with our low-carb tortilla chips. If you’re a fan of the crunch and the mouthfeel of typical tortilla chips, but we’re also sensitive to your need to avoid unnecessary carbs, gluten and sugar.
Our 1 oz. low-carb tortilla chips are the perfect solution to your dilemma; you get the same great taste and texture of your favorite chips, but without all of that extra junk! You’re welcome.
Our tortilla chip packages are naturally sweetened with stevia leaf extract. The result is a great-tasting, zero-sugar snack that’s perfect for people on the ketogenic diet (a type of high-fat, low-carb eating plan).
Highlighted features:
- Our tortilla chips are made without any artificial ingredients, preservatives or GMOs.
- The chips are low carb and keto-friendly; one serving has just 2 net grams of carbohydrates and will not kick you out of ketosis.
- Each bag contains a variety of flavors; choose from Classic Nacho Cheese, Spicy Salsa or Ranch flavored chips.
- The serving size is two small handfuls (4 oz.), which is about 8 pieces per bag.
#5: HighKey Keto Food Low Carb Snack Cookies Variety Pack
These cookies are perfect for anyone on a ketogenic diet. Each cookie is a healthy choice that is low in carbs but high in flavor. The variety pack includes three types of cookies: chocolate chip, brownie bites, and snickerdoodle. Each cookie is gluten-free and has no added sugar. They are also vegan-friendly!
The chocolate chip cookies have a soft texture that will melt in your mouth. The brownie bites are crunchy on the outside but soft on the inside—perfect for those who like a little bit of both worlds. And lastly, there are snickerdoodles that have a light cinnamon taste that goes great with coffee!
All three options are delicious choices if you’re looking for something sweet without all the carbs!
Highlighted features:
- These organic, gluten-free, and vegan keto-friendly treats are perfect for those who are looking for a low-carb snack.
- Each bag contains 9 individual packs of 3 cookies each.
- The chocolate chip cookie is soft but still has a crunchy texture. It comes in at only 2 net carbs.
- The brownie bites have a crunchy outer shell that is soft on the inside.
#6: Quevos Egg White Chips
These are the best chips for diabetics because they’re gluten-free, low carb, high in protein, and a great way to get your daily serving of fiber. These chips are also keto-friendly and keto diet-approved.
These chips are made from egg whites and have no additives or preservatives, so they’re perfect for those who are looking to reduce their carb intake. They’re also great for anyone who wants to up their protein intake without adding too many carbs to their diet.
Each bag contains 1 oz of chips, which is about 100 calories per serving. The bags come in a variety bundles so you can choose between crunchy flavorful protein & high fiber snacks or low carb chips—or both!
Highlighted features:
- Gluten-free
- Low in net carbs (4g per serving)
- High in protein (25g per serving)
- Great for diabetics
- Ketogenic friendly and keto diet approved
- Contains no additives or preservatives: a great choice for those who are looking to reduce their carb intake.
#7: Sensible Portions Garden Veggie Chips
Tired of unhealthy, processed chips? Try Garden Veggie Chips! These tasty, gluten-free chips are packed with nutrient-rich fruits and vegetables, making them a better for you snack that tastes great. These delicious flavors include sea salt, garden herb, sea salt & parmesan, sour cream & onion and spicy ranch. These are great to pair with your favorite dips (like hummus) or use them to make a flavorful sandwich.
Highlighted features:
- All-natural and no artificial flavors, colors or preservatives.
- Incredibly delicious!
- Gluten-free with no GMOs or HFCS.
- Ideal for a healthy lifestyle.
- Dipped in your favorite dip to create the ultimate snack food.
- Made with a superior blend of nutrient-rich spices, herbs and fruits to provide you with a delicious flavor experience.
- Great for dipping, making sandwiches or serving as a snack at parties and meals.
#8: Simply & Smart50 Variety Pack
This assortment of hearty and wholesome snacks is perfect for snacking anywhere. It’s satisfyingly crunchy with tons of mouth-watering flavor–and it’s all made with the finest, most simple ingredients.
You’ll delight in hand-picked, delicious snacks that are bursting with flavor and perfect for sharing. Enjoy the classic taste of Lay’s Salt and Vinegar potato chips, Cheetos crunchy puffs, Butterfinger flavored popcorn and Cracker Jacks.
Highlighted features:
– 36 different delicious snacks
– A wide variety of chips and other treats
– All natural ingredients
– Cravings are satisfied
#9: Siete Grain Free Tortilla Chips | Gluten Free Chips | Paleo & Vegan Snacks
Gluten-free chips are a must-have for anyone on a gluten-free, paleo or vegan diet. People who suffer from corn allergies also need a safe and nutritious alternative to traditional chips. Siete Chips are preservative, grain-free and vegan. Siete Chips are made with cassava flour – the same root vegetable used in tapioca flour – and baked with a blend of healthy oils to deliver crunchy texture & savory flavor. Buttery, nacho-flavorful tortilla chips taste just like their original chips counterparts, which is why they’re so addicting!
Highlighted features:
- Made with cassava flour, a gluten-free alternative to cornflour
- Non-GMO
- No artificial flavors, colors or preservatives
- Dairy-Free & Soy Free
What To Look For In Chips For Diabetics
Chips are one of the most popular snack foods in America. They’re also a favorite among people with diabetes. But that doesn’t mean you should eat them all the time.
Here are some things to consider when choosing chips:
Watch the Portion
Chips generally come in single-serving bags and packages, so it’s easy to overeat them. If you’re going to have chips, keep an eye on how much you eat by counting out servings beforehand or measuring out portions with a measuring cup or plate. Look for Lower Carb Counts The carbohydrate count on a bag of chips is usually listed as total grams of carbohydrates per serving size (such as 1 oz.). Look for low-carbohydrate varieties that have 5 grams or less per serving size. diabetic and want to have a snack without worrying about the calorie intake then these chips will be a great choice for you.
Choose High Fiber Chips
Chips are often touted as a healthy snack, but they can be high in calories, fat and sodium. Look for chips made with whole grains, such as corn and brown rice. The fiber in these chips will help fill you up and keep you feeling full longer than regular chips.
Choose Low-Sodium Chips
High-sodium foods can cause your blood pressure to rise, which puts you at risk for heart disease and stroke. The American Heart Association recommends limiting daily sodium intake to less than 2,300 mg per day (1 teaspoon). Most brands of potato chips contain at least 1,500 mg of sodium per serving. To make sure your chip cravings don’t exceed your blood pressure goals, choose low-sodium varieties whenever possible.
Skip the Fat Calorie Bombs
You may think that choosing fat-free potato chips would be a good choice for your diet, but most fat-free chips contain artificial flavors and additives that make them taste like the real thing — only with fewer calories! So if you’re looking to cut back on calories, stick with regular chips instead of fat-free ones.
FAQs
Are chips okay for diabetics?
Chips are a great snack for diabetics but always check with your doctor first.
Chips are a good source of carbohydrates, which can help to keep blood glucose levels stable throughout the day.
And since they’re high in fiber, they won’t make you feel as full as other snacks might. This means that you’ll be able to eat less while still feeling satisfied.
But if you’re trying to lose weight, it’s best to limit yourself to one serving per day—especially if you’re eating them on their own (without any protein or fat).
What snacks will not raise blood sugar?
Snacks that won’t raise blood sugar are typically low in sugar and high in protein. If you’re looking for a snack that will keep you full and avoid blood sugar spikes, try the following:
- A handful of nuts (almonds, cashews, peanuts)
- A piece of fruit (apples, bananas, oranges)
- Whole-grain crackers with cheese or nut butter
Conclusion
The chips that we have featured here are the best chips for diabetics.
There are a lot of chips available in the market and every brand has its own unique flavor and taste.
If you are Chips are a staple of the American diet, but they can be a major source of carbs. If you’re watching your carbs, here are some tips on how to choose the best chips for diabetics.